Surya Namaskara Workshop - Solar Vitalisation

*** Surya Namaskara Online Workshop *** Solar Vitalization ***

Saturday 7th November

10 - 12pm (UK time)

'Surya Namaskara is a well known and vital technique within the Yogic repertoire.

Its versitility and application make it one of the most useful methods to induce a healthy, vigorous and active life and at the same time prepare for spriritual awakening and the resultant expansion of awareness.

Surya Namaskara is a pratice which has been handed down from the sages of the Vedic times. Surya means 'sun' and Namaskar means 'salutation'. In ancient times the sun was worshipped as a daily ritual becuase it is a powerful symbol of spiritual consciousness.

Surya Namaskara is composed of the three elements of form, energy and rhythm. The 12 postures create the physical matrix around which the form of the practice is woven. These postures generate prana which activates the subtle body. Their performance on a steady, rhythmic sequence reflects the rhythms of the universe, such as the 24 hours in a day, the 12 zodiac phases of the year and the biorhythms of our own body.'

- Swami Satyananda Saraswati

Surya Namaskara is much more than a series of physical excercises, though of course it tones, stretches and stimulates all the muscles and vital organs. It is a practice meant for spiritual growth as our awareness expands where the prana flows.

In this Surya Namaskara Workshop we will introduce Chakra awareness throughout the series, become more aware of the subtle pranic flow and also explore how Mantras can add a new depth to the practice.

***Booking Required*** cost £25 ***

Please message or email alexiadranidi@gmail.com for further information.

love and gratitude always

Lexi

xx

www.lexidranidiyoga.com