Yoga Fundamentals - 6 Week Online Course for Beginners -

Yoga Fundamentals 

6 Week Online Class 

I am absolutely delighted to be offering you this Yoga course as a way to begin your journey into yoga or to pick up where you left off.

This six week yoga course is ideal for complete beginners as well as " *False Beginners" 

What do we mean by the term " False Beginners"? 

Well maybe you haven't done any yoga for a while and feel a bit rusty around the edges or you've dabbled for many years but still feel unsure about whether you are doing things right.

🌞When will we begin ?

Start date Tuesday 19th January 

Finish Date Thursday 25th February 

🌞Where will we meet ?

via ZOOM online platform 

🌞 How much time will I need to commit to in this Course ?

2 Classes per week ( 90 min each ) 

Every Tuesday and Thursday at 11-12.30 or Class Recording available to those who cannot attend those times.

+ optional weekly assignment 

+ optional weekly group discussion

🌞What will a typical class look like / contain ?

+ Yoga philosophy 

+ Asana practice

+ Pranayama practice 

+ Meditation practice 

+Focus on correct physical alignment

+ understanding how energy flows 

( Chakra / Nadis / Bandas/ The 5 Elements )

Every Week will build on the previous. Starting our first week with Standing Postures, Yogic Breath, Introduction to the Philosophy and Science of Yoga. Introduction to Meditation and Mindfulness based practices.

🌞 🌞 Participation 

£120 for the whole 6 week course including recordings which are available for you for 7 days .

( in case you are wondering, that works out at £10 per class!) 

Please get in touch if you would like to chat with me to see if this course is for you!

With Love and Gratitude 

Lexi 

xx

www.lexidranidiyoga.com

alexiadranidi@gmail.com