YOGA FUNDAMENTALS ONLINE 6 WEEK COURSE
Mon, 26 Oct
|ONLINE COURSE
I am absolutely delighted to be offering you this Yoga course as a way to begin your journey into yoga or to pick up where you left off. This six week yoga course is ideal for complete beginners as well as " *False Beginners"
Time & Location
26 Oct 2020, 10:00
ONLINE COURSE
Guests
About the event
I am absolutely delighted to be offering YOGA FUNDAMENTALS again as a way to begin your journey into yoga or to pick up where you left off.
Here is what some lovely yogis had to say about YOGA FUNDAMENTALS
Yoga fundamentals came just at the right time in lockdown for me. I was needing a focus. I’ve done yoga for several years including an amazing week at Healthy Options but I’ve never done a beginners class. This is fulfilling everything. Your wonderful teaching and revisiting the basics will enable me to move forward with more confidence knowing that I am using the yoga breathing techniques to improve my practice. The zoom classes work so well aswell and are recorded so I can revisit and practice. The other ladies in the class are very supportive and amazingly the class bond happens virtually!thanks again. I’m hooked. Jo
This six week yoga course is ideal for complete beginners as well as " *False Beginners"
What do we mean by the term " False Beginners"?
Well maybe you haven't done any yoga for a while and feel a bit rusty around the edges or you've dabbled for many years but still feel unsure about whether you are doing things right.
When will we begin ? 26th October 10 - 11.30 am UK time Class every Monday If you cannot attend, you can access the live recorded classes at anytime during the week.
Where will we meet ? via ZOOM online platform - if you haven't used Zoom before , don't worry ! It's easy and I will walk you through it all .
How much time will I need to commit to in this Course ? 1 Class per week ( 90 min each ) + optional weekly assignment + optional weekly group discussion
What will a typical class look like / contain ? + Yoga philosophy + Asana practice + Pranayama practice + Meditation practice +Focus on correct physical alignment + understanding how energy flows ( Chakra / Nadis / Bandas/ The 5 Elements )
How can I find out more /enrol ?
By private message ...email alexiadranidi@gmail.com ...or let's schedule a chat .
with much love and gratitude Namaste !
lexi
Awakening & Ascending together ...